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Over weight
I'm 22 right now and my height is 175 cms weighing around 95 kgs please help me
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
You need to reduce around 20 kg weight.
For this need to maintain negative calorie balance and eat high fiber,low fat diet with proper hydration.
Next Steps
you can take online appointment or come to my centre near Vaishali metro station if approachable for personalised guidance and further management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.