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Want to gain weight
I am 22 years old and my height is 165 cms, I need t put on 10 kgs, please can you give me some information regarding weight gain.
Answers (4)
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Hey
I would like to know your current weight so that i can properly suggest right type of food for you.
Till then i am sharing some basic weight gain tips such as :
Consume more of protien and cereal combination like rice and daal, khichdi etc.
Try eating chicken , fish or egg whites if non vegetarian.
Eat lots and lots of water.
Trying eating 6-7 times a day.
Short meals at regular intervals.
Regards,
Godiets.
Next Steps
feel free to contact us. you can also share your number.
Health Tips
for future reference please contact us through this app or visit:
www.godiets.in
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What's your weight?
Contact me through practo direct consultation surely help you.
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Take high protein diet. Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.