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Weight control

What diet should I follow to lose weight? I am 20 years old. I weight about 87 kgs and my height is 175 cms. I don't look fat but I need to reduce my weight anyway. Please suggest me.
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Doctor Answers (1) on Weight control

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Dr. Anil Kumar Jain
Bangalore | General Physician

INR 150 for 24 hrs

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hello there. have a high protein diet, divide your meals in 5 smaller meals, brisk walking upto 20 mins per day. cut down in rice, have chapati. include salads in ur diet. for further help, consult a dietician. regards
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