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Weight control

What diet should I follow to lose weight?
I am 20 years old.
I weight about 87 kgs and my height is 175 cms.
I don't look fat but I need to reduce my weight anyway.
Please suggest me.
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Doctor Answers (1) on Weight control

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Dr. Anil Kumar Jain Bangalore | General Physician
Answered
hello there.
have a high protein diet, divide your meals in 5 smaller meals, brisk walking upto 20 mins per day.
cut down in rice, have chapati.
include salads in ur diet.
for further help, consult a dietician.
regards
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