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Need to lose weight
I have tried and Lost 17 kgs once and couple of times 12 and 11 kgs bit it all came back and I am 41 now with 178 cms height and 95 kg weight right now and my body has stopped responding to diets programs .. what can I do now as I still wants to lose 15 kgs ?
Please advise as soon as possible
Thanks
Answers (5)
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Hello!!! Constant food restriction or some diet program leads to weight loss & gain cycles. Get a thorough understanding of your nutrition this time. Even if you loose weight slowly remember not to bounce back is essential.
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You can contact me through dire ct practo or phone or online consultation.
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Your body will be now in plateau phase take help of Nutritionist. You can join our program where we make you lose weight without any physical activity naturally with no artificial pills or powder
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Hello,
Firstly get your lipid profile checked. You can consult me online wit hyour details and reports for the customised diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Take a fibre rich, protein rich diet.Stop outside food,junk food and all kinds of sugary foods and drinks.Start daily exercise routine for atleast 45 mins.Take 6-8 hours sleep daily.
This routine should be followed even after you have lost weight as lifestyle changes are a must to lose weight as well as maintain ideal weight.
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Consult directly on Practo online consult to get a customised diet plan.
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Some time weight is stucked in particular part so for removing u hv to go for massage therapy like apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.
Also change in diet follow specific diet for 7 Days.
Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
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Contact me for customized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.