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Weight loss
I am in over weight stage with respect to my height need to loss weight
Need some dite paln
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Ms. Archna Gupta
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30 yrs exp
Ghaziabad
Share your details about health, daily routine, food pattern, water intake, sleeping pattern present weight and height for assessment and further management to guide you better
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you can take online appointment for personalised guidance and further management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.