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Trying to loss wt.omega 3 1000 mg isfine
Hi I am married, and trying to loss weight. Also in coming 6 month I'm planning for family.
One of my friend recommended omega 3, capsule of 1000 mg with exercise and diet. Is it fine to use one capsule everyday. Is it fine for Fertility.
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Hello,
A diet advisor or expert is the best person to know your requirements.Avoid self medication,as that can be dangerous.
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Get in touch with me on apekshapt.in or apekshapt.zest.md
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Exercise diet and sleep are 3 main factors for weight loss.Take a nutritious diet which is protein rich n low carbohydrate with lots of fibre.
Exercise atleast 30 mins everyday n get 7 hrs sleep every night.
Consult directly for a proper diet plan.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.