Diet Advice and Tips

I want to losse belly fat and bulit muscle at the same time so what diet plan should i follow or for doing this is it compulsory to consult a dietician

Hi, I'm having 264 SGPT count earlier it was 350 and before that it was 140. I was also suffering from jaundice two months back. But at present my bilirubin and all other's level is normal, exept SGPT. Can you assist me a diet to lower SGPT levels?

Im 16 now 2 years ago i was overweight i weighted about 90kg i decided to start a strong diet i only ate vegetables for about 6 months in this period i had lost 30kg i was really happy about that then i continued eating healthy(no chocolate no sugar no bread...) but my eaten calories/day were increasing day by day and now im 80kg!!! I gained.......

Want to work on my fitness. My wt is 72 kg height is 5'8" . I have a medium belly which i want to reduce. Suggest diet and workout

My weight is 75 kg I am overweight reason of thiroid .. kindly suggest me how to maintain my weight. I have also digestive problems headache and less of body energy. Feeling irritating all time. Also feeling sleepy too much.

I am 21 yrs ..my weight is 60kg and my height is 156cm and I want to lose weight particularly belly...help me

My weight remains at a same level for too long. I calculated my BMI and it says I am underweight. Talking about my appetite, I eat 4-6 chappatis at once. I've tried some weight gainers like endura mass, etc but failed.

I have tried all the possible ways to put on weight but couldn't. Help me do it. Thank you. Reply asap

Doctor i m having weak metabolism what ever i eat, dosent get sbsorbed in my body...ghhhhhhhhhhhhhgg

Am 18yo with 5ft9inches hieght and 54 kg weight i am skinny ineed fat and now am also started fatigued before i am so energetic after staying 1 year free with no work what can i do