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How to reduce my weight
Pls suggest to me how to reduce my weight through less workout.because my weight suddenly 6 kgs increase within 3 month and pls give it valuable suggestion
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Diet and exercise go hand in hand and either not done properly will lead to further weight gain. So it is important to include small easy daily exercises in life like using the stairs instead of lift, walking, pushups, etc. Calorie expenditure should be more when compared with calories consumed, inorder to lose weight.
Consult a qualified dietitian for further advice on customised diet plan and counseling.
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Hello, Low calorie, high protein, high fiber diet along with simple excercise like walking will help you to loose weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.