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Weightloss diet
What type of diet should i follow as i want to loose weight. My height is 6ft and weight is 95kg. According to BMI, my normal weight should be 83. What type of diet should?? Plzz suggest a diet plan
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.