Download FREE Practo app
Get ₹200 HealthCash
How does weight loss work
Having gained 20 kgs in 4 years, i wish to get back to the original me. I have been working out and also lost some of the weight. But as a have a long term goal, I wish to understand how much time will it take for me to reduce the whole. I lot of factors are crucial to determine the duration, yet what is the best possible effective way to slim down and tone up at the earliest. I have no problem working out. Infact, I enjoy it. Yet lately,my body has been extremely exhausted.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.