Diet Advice and Tips

I am 30 yrs ..M Height 5.6 Weight 88 This weight is being gaining ...drastically . Please suggest the best diet I'm vegi... Work in shifts... Having bit gas prob... Please help

I have problem of obesity.. I checked my thyroid in March it was 9.2 n now it is 4.7.. Without medicines with the help of yoga.. N I am overweight

Hlw doctor...i am 18 my weight is 65kg i wantto lost my weight immediately...how can reduce my weight

I took green coffee today little more and strong than all the times i have taken it before and since then i am feeling itching in my body and anxiety and mood swings i am on my study leave and i am not able to concentrate and study i am crying in intervals. please help

My mother got paralisis 1.5 year back bcoz of brain clot, now she got a seizure attack and hypercalcemia

VERY UNIQUE PROBLEM WHICH NO ONE ELSE HAS: I have very very less flesh/muscle on and around my bottoms (sit bones) on which I sit. So whenever I sit down, my sit bones press really hard against the surface I am sitting on and within no time I start feeling uncomfortable. So I have to either stand up or change my sitting posture/angle. But the latter barely helps as whichever angle I try to sit on, I start feeling the hardness of my sit bones and the bones around then on my bottom on the surface I am sitting on. As a result I can never sit comfortably on any surface, however soft it may be, for a long time. PLEASE HELP ME GAIN MUSCLE/FLESH AROUND MY SIT BONES (BUMS/BUTTOCK/BOTTOM... whatever it is called).

I practice intermittent fasting and I have body dismorphia. I've started working out but I'm so terrified of getting muscle on my thighs. How do i just burn fat because I've been doing cardio and the muses feel bulkier

Hello hi, I am an 25 years old men ,I have an problem in my thighs because of my big thighs I feel discomfort,I want to reduce my thighs fat by doing cool sculpting process,can I no where is the best Hospital to do cool sculpting in Chennai with all the equipments.thank you.

Unexplained weight gain, earlier suffered from hypothyroid but now it's cured. I face irregularities in periods. Recent blood reports say another story related to high cholesterol. Please Help me out.

Suffering from cellulite in my right leg since last 45days . But there is no difference after taking the medicine also. So please suggest me for diet.