Diet Advice and Tips

My Daughter who is 11 yrs started with her period this year but gets her period after every 14 days and is putting a lot of weight as a result her height is not increasing. Does onset of period means she wont gain any inches.. How do i help her to lose weight and come out of this 14 day cycle

Had a thyroid test done. TSH and T3 are normal but T4 is high would I need medication. Is the weight gain due to Thyroid

I want to lose weight via fasting, is this recommended. I am a 28 year old male weighing around 85kg and want to lose weight by fasting and want to know what is the safest way to do it

I workout 4 hrs a week. Excercise routine includes cardio and normal weight lifting. I have been sweating alot during excercise . I have cutdown carbohydrates from my diet.I do a very little breakfast. My dinner is also light. But i am unable to loose weight? I detected thyroid 6 months back. Is it because of thyroid that i am not loosing weight.

I have gained 10 kg weight in 2 years. I eat proper food & walks 30 mins daily, but there is no any changes. Kindly suggest me how to loose weight.

Hello Doctors . Actually my length is 1.78 And my weight is 70 I suffering from belly fat . My tummy  look so big . So , could you tell me what can I do to burn belly fat ? Is there any exercise or any diet for it ? Thanks a lot

My fat is so stuburn...I m trying so hard still not getting required response..I vl have to loose 8 kg of weight as soon as possible..help me out

My age is 30 and height is 5'8". Since 2-3 years my weight has increased a lot. Its almost 95 kg.I need to loose weight and also minimize my belly fat.

I have had problems with my weight gain on and off for a few years now. I sometimes go through periods where i am eating very little and exercising everyday only to maintain a weight well above what i am usually. I also have many of the other symptoms associated with hypothyroidsm,however my TSH level is 1.19 and my T3 and T4 have not been tested.

I am looking for a vegetarian food chart for my father he is 76 old. He has lost lot of weight.but he is not having any sugar or bp problem also not taking any medication