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Obesity and high cholesterol
Dear Sir, I am suffering with obesity and high bad cholesterol. I recently checked my blood sample. No Sugar. No Thyroid. Only cholesterol. Kindly suggest me better diet to follow. I am non vegetarian and will eat like to eat ice creams and sweets more. Thanks
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Hi , maida products , sweets , excess refined grains , soft drinks , sugary foods , oily foods contributes to high cholesterol. Include regular exercise , high fibre , slow digesting carbs, include 250gm fibre rich non starchy veg , flaxseed powder in your regular diet . For specific advise , you need a consultation. Hope these tips help .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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If you've been diagnosed with high cholesterol, you'll be advised to make changes to your diet and increase your level o ... Read more

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Ms.Pallavi Jassal

It is important to have an understanding of different types of Lipids circulating in the blood in the form of Cholestero ... Read more

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Cholesterol is an essential lipid that helps your body function properly. It has many functions including helping your g ... Read more

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