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Weight gain
I would like to gain weight, I am at 32 age with 50 kgs, 5.11'' height. Presently I am suffering with lower back pain.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Meena Gupta
Dietitian/Nutritionist
7 yrs exp
Kolkata
First check your vitamin D 3 immediate because u have back pain. Take stimulive syrup two times before meal for better digestion. Eat one tsp chia seeds and 30ml aloevera juice for back pain. For weight gain drink banana milk shake with 2tsp honey
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.