Diet Advice and Tips

I have gained 10 kgs of weight in past few months My friend is suggesting me that I should get a check up for thyroid Please suggest

Sir..im 21yrs old,i want gain my weight now my weight is 65kgs ...iam very fatless guy.....i want change my body to good structure so..help me..give me a suggestion for....what food have to take...on breakfast,lunch,and dinner times...pls....

Dear sir/, ma'am, I am trying my best to reduce my weight from long time but I have been able to reduce 18-20 kgs in a span of 4-5 years. Since 1 year my weight is stuck on 96-98 kgs and besides my best efforts I'm not able to break this pleateau. My doctor has suggested for Insulin fasting and pp test, which I have got done. I'm unable to understand the root cause of my stagnant weight, please suggest me. I'm enclosing my reports for your reference. Regards Jyoti

Ohh, I am again attaching them. Please have a look and let me know. Besides diet I daily do cardio and weight training exercises. Many times I go for walk Also.

I am advised by my gynecologist to reduce weight in order to convince successfully. Trying for weight loss for one year.

I want to gain weight. Male. 22 years. 5ft 8inches is the height. Both veg and non veg food is preferred. Kindly suggest.

Is it good? How to make it the best choice of keto diet? I want to reduce my fat percentage..thanks.

I just want to gain some weight but I'm not understanding how i can do this. Can you please suggest me should I have to join gym or its better to consult with doctor.

Sir im age 25 and height 5.7inch. Then hw much w Ideal weight should have in normal. Now my weight is 85 kg. Then how much weight should i have to reduce.please give me any solution for my problem.

Sir/Maam I am 17 years of age and my height is 5feet 5 inches and it seems to me that my height has not increased a bit after that. So i request you to please help me with my diet and other activities to increase my height.