Diet Advice and Tips

I'm a 23 year old male. 177 cm in height, weighing 64 kg. An ideal BMI of 20. I have quite thin arms and wrists (like, 2x1 inch diameter of wrists). And yet, I have too much fat on my chest and stomach. My belly protrudes a good 2" to the front, and ~1" on each of the sides too (comparing with lower chest/hips). Kind of a mini hourglass figure, but in males, and widest at the abdomen. Should mention, I am not a very muscular guy. Just the average joe. I'm not very sure what to do. I am considering gynecomastia for the breast tissue (which I do have), but what about the belly fat? Gym instructors looks at my frail body and laughs when I say I need to lose weight. I'm not very sure of what I can do here. Do I just lose weight now so I can get in shape? Or combine it with muscle gain? Or is there a possibility of some other issue?

I am 24 years old. I have problem of gaining weight day by day. I have already tried Gym, exercise & Nutrilite supliments. if am doing this, my weight looses but if I left it. It same like before. Am really so fedup with my fatness. Kindly suggest me some test or scan. Kindly reply soon.

I'm 27 years and have one child .I want to loss my weight,present my weight is 73

Can eating more foods make a child grow taller that would reach 5'7"? How to grow taller?

Tsh high t3 t4 normal shoudl instart fhe treatment kindly suggest me some food medicine or just weight reduction

Female 60 years, even though I am hungry, i am not able to eat food due to having a feeling that something is stuck in my chest, due to which I drink more water and it fills in my stomach

I large amount of FAT, Mostly in Hips, Thighs and chest i want to reduce it but in busy schedule it is not possible to going to gym

I am 18 year old girl.getting fat day by day.i also have pcod.need expert suggesion on diet..i need help

Need to consult on veg diet plan for body Building..want 6 pack apps and fit body having balance of carb /protein/fat.

I m gaining too much weight in past few years can you help me with my diet. My weight is a big issue in my life creating chaos for me..