Diet Advice and Tips

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Lethargy, weight gain, irregular periods

I am a 25yr old female since last 2 years my weight has increased around 10-15kg , and my period has been irregular also I keep having pain in some or the other part of my body.
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Extreme Loss of Appetite

I've been underweight my whole life but always kept up a healthy diet and appetite. My pediatric doctor always told me I just had a high metabolism. Up until recently I had been eating very well but was still underweight. However, when I started college I noticed an extreme drop in my appetite, which has been decreasing ever since for about a year now. It's to the point where I only eat 2 meals a day and can barely stomach half a meal without feeling full and sick. Help would be appreciated!
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Vitamin B12 deficiency

Conducted B12 test n result was 156(Range was 211-911).which tablets are safe to overcome this deficiency & for how long it should be taken?
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Gain weight

Doctor where can I find ciplactin syrup im at Jbg and I realy want it pls help
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Sir, Good evening. Is it true?

Sir, Good evening. Is it true? Increases blood sugar levels - Orvas 10 MG Tablet can cause an increase in the blood glucose levels along with an increase in the Glycated Hemoglobin levels. Your patient.
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Weight gain

I have gained a lot of weight of late! I do a night shiftand in the last 6 months i have gained 18 kgs. Could you suggest something?
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Very thin body..how to get healthy

Sir, i m very slim boy 44 kg and height of 5.2 foot of age 17. As I want to increase my height and weight also I was practicing beam, push-up, running, leg- chrunch etc & taking more meals from earlier days but now I m regularly loosing my health. I m very thankful to you if you provide me best way to gain weight and increase my height. I hope you will provide me best way to recover myself from this problem. Thank you Yours sincerely
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Weight loss

I have 90kg weight.. How to reduce weight???i try diet,exercise,walk,skipping also... But cant reduce weight
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Want a diet chart to reduce weight

My weight is 58kgs, want to reduce to 54 kgs and also reduce the excess mass. I want to achieve it through a simple diet plan
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How to reduce belly fat

Want to reduce belly fat with Luke warm lemon water..Is is possible..if yes then tell me okay otherwise tell me the alternative
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