Diet Advice and Tips
Want to lose weight - knee injury
Post my knee sport injury, my physical activity is 0. gained 20kgs in 1 year -please suggest a good diet for me with minimum exercise.
I am a vegetarian - been trying to eat brown rice, tofu etc
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Im 16..and im 5.5 how to increase height
Im 16 yrs old... But still my height is 5.5.....my class average height is 5.8 and above..... Even my frnd is 6.1 right from 13 yrs... Im still short.... People who eat very low than me are height and weight.. Im very confused whether to eat a lot or low
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Reply of last answer
Sir ...my height is 162cm or 5.3feet... really I need help ... Plz sir help me by providing the chart ...
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Weakness & gain weight
M 31 year old girl. M feeling weakness. My weight is 39 kg. What should I do? To come out from this weakness & chakkar.
& How can I gain weight?
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Short bowel syndrome
Had been operated for above in dec2015 in LKO. About 1/3 small bowel remaining. wgt from 75 reduced to 50 but Now constant. Feeling weakness. No medicine other than Vit B12 inj per month. Consulted Physicians but no permanent solution.
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Weight can increase
My weight doesnt increase even eating so much food i eat lot about 3000 calorie a day and 100 grm of protein a day
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Weight gain
Sir I m 21 year old and 5feet 4 inch and wishing just only 33 kg .I do regular exercise and eat sufficient but there is no increase in my weight.
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Bordetline diabetise
Taking blood pressure & cholesterol medicine.need diet as per that.am 81 kg & want to reduce to 75kg
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Eating too much
My age is 40 +, weight-84kg n height-5'7". I've a bad habit of eating too much almost all the time, I know it's not good for my health but I can't control. I want to change my habit n would like to live a healthy life. Please help me to change my habits.
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Need Weight Loss
I am not motivated enough for exercise which does not let me go to the gym regularly and I want to lose weight. I would like to know ways to lose weight without exercise.
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