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Overweight
I'm overweight and age of 20yrs.i do walk & yoga.what more I should do rather than avoiding outside food!?
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Take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Ms. Sheela Seharawat
General Physician
12 yrs exp
Gurgaon
Hi, to reduce weight, you should include more protein -rich foods in your diet and reduce your carbohydrates and fat intake. Have 5- 6 small and frequent meals instead of 3 heavy main meals. Protein rich foods in your diet are milk, yogurt, cheese, soybean, broccoli, sprouts and other dairy products (Vegetarian) and egg, chicken, fish (non-vegetarian).
Increase the consumption of fruits, vegetables and salad in your diet as it contains fibres and vitamins.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.