Diet Advice and Tips

I'm around 65kg right now and I need to get down to 55kg in 3 months.I don't have much time to exercise a lot so I need a workout of almost 30mins which can get me slim.My main aim is to get slimmer arms and legs.

I am 15 and female I have been eating only real food and taking walks that have made the back of my legs ache and i have been drinking water before eating and after eating and even when i felt a little hungry and it's the only thing i drink and ive been doing this for a week and don't see any changes. When will i see a change?

I want to gain my weight as I don't have proper Weight according to my age. M 20 years old. But I weigh only 42kgs.I want a good diet chart so that I can gain my weight.

Hello, I am 27yrs old, non veg and social drinker with Fatty liver. For past 1yr I going to gym but the weight reduction is not much satisfied, even though I do workouts daily I am unable to reduce belly. Suggest me a diet/medical evaluation need to done

My weight has been increasing for quite sometime now and I have been taking antidepressants. The problem with my weight is it increases periodically and I believe it must be due to the candida overgrowth because I am also getting fungal infection which recurrs again and again. Also, I am dealing with chronic fatigue everyday. So, what do you think? What would be the case?

I have been struggling with my my weight gain for years . Is there any doctor out there who can take my insurance information and percribe me with cyproheptadine ?

I have low-t level(400 ng/dl) and have been struggling to gain muscle.Recently I was down with viral fever and lost almost 10kgs of "muscle".I lost most of the weight from upper body.Now I am trying to gain weight. Someone adviced to take mass gainer which will provide high carb and protein to bulk up initially.I go to gym everyday.I had chubby cheeks,but now I have narrow bony shoulders, sunken cheeks and eyes.My waist is 36" and chest is 34".How do I gain upper body muscle in around 3 months?

Sir, My weight is 62kg. I am working as govt Employee and i donot have enough time to workout for increase body weight. I want to gain 10 more KGs from my current weight. Kindly suggest me best prescription regarding on my weight gain.

I have around 78 kk weight n don't have any health issues I regularly go to gym still having trouble to reduce weight

I have the problem of increasing weight from 8-9 years... Whenever try to reduce it reacts opposite n instead it increases by 2kg every time... Already having medicine for depression from many years.. Even having hyperthyroidism... Want to reduce weight quickly.. Not having patience left.. Even my feet swell due to weight[113kg].. Plz help..