Download FREE Practo app
Get ₹200 HealthCash
Physical health
Sir i want to get a great physical stamina actually from past 3 years i ate only dal,rice nd milk as my regular diet i even gained so much weight but during last 3 monhs iam taking fruits chapati nd juices iam also dng some excercises but sometimes when i stop fruits my hands and legs are becoming very weak iam loosing stamina even to do my daily exercises iam not having energy even to do some minor works what should i do to get good stamina nd to lose weight.sir iam taking lots of glucon-d also
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Hello. You have never eaten a balanced diet and that might be the reason behind weakness. Intake of lots of glucose will help you to put on weight. Consult me directly to get a diet plan. You need to eat healthy diet first.
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.