Diet Advice and Tips

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Deficiencies

I am underweight, have got white discoloration on face , My Hb is always low ,also I have got hairfall issues
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Weight loss

Hi I'm too heavy with 108 kg and need to lose weight can u suggest me with some diet plan n any thing morevi can do to reduce
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Gaining weight more

From last 3 years i couldn't loss my weight its gaining...I have to reduce please suggest me some diet plan so that I can reduce 20kgs..
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BODY WEIGHT IS DECREASE CONTINUOUSLY

MY BODY WEIGHT IS DECREASE REGULARLY I FEEL MORNING FATIGUE, MY BODY WEIGHT IS 54 KG , MY HIGHT 170 CM. AND AGE IS 22 YEARS. AFTER SOME WORKOUT I FEEL FATIGUE AND CRAMPS ARE ALSO OCCUR .
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Weight loss

My wife is 75kg and we are planning to loose weight. I wanted to know about a healthy diet plan for weight loss.
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Obesity and health problems due to it

Ive been suferring obesity since childhood and now it has become a major prblm for me to face ive been having health problems due to that i really need to reduce weight actually alot of weight in a short period of time
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Weight loss

Iam 18 yrs old amd 71 kgs i need a perfect diet plan To loose some inches Iam vegetarian
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Feeling energy less

I cant able to bear weight objects that other persons can.I am slum and my total body muscles are very loose and look like fat.
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Weight loss

I am facing the problem of weight loss since 2-3 months. Before 3 months, my weight was 68 kgs. But now it reduced to 64kgs. What can be the problem?
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Wight not gain acc. to age

Sir am 22 year old but my weight is 51 kg . please sir give me good medicine for weight gain . my diet also good but not gain my wieght
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