Diet Advice and Tips

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Over weight

I have weight 90 kg and my height is 164 cm Want some diet plan best for me.########################
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Over weight problem

Sir I'm 27yrs old. My weight is 90kgs..height is 5.5... How to reduce weight at least 10kgs.?please let me know sir. Thank you sir...
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Weight issues

Hi i m overweight. Tried losing weight but in vain. Can you suggest some nice tips to help me lose weight without going too much out of my way to do it.
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How to become thin....???

I am very fat....... I just need get slim within 1 month...... What are the steps i can do....... i have reached above 72 kg please help me to beacome thin......
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I have thyroid and gained weight 10 kgs

Ian 43 yrs female and have thyroid ,gained weight like 10 kgs , going to gym , keeping control on diet but still unable to loose weight , can you help me with this please
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Weight loss problem

Madam every time im try bt again im gaining weight can u please suggest me d best way to reduce weight
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How to loose weight by diet

I am a banker and continues setting increase my weight. In last 18 months my weight increased by 10 kg
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Weight loss

Please tell me the diet tips, even irregular periods also I am suffering this from since 6yr back, consulted doctor but no use
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I gain more fat in belly

I gain more fat in belly areas. So I want to burn these fat as earliest. Kindly guide me what should I do
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OVER WEIGHT

MY WEIGHT IS 30KG MORE TO NORMAL WEIGHT MY HEIGHT 165CM AND WIEGHT 90KG AND AGE 30 MY WEIGHT NO LOSES
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