Diet Advice and Tips

My weight is 75kg but my height is 163cm and am having pcos problem so i want reduce my weight to 60kg. How can i reduce my weight? Plz give me solution to reduce my weight doctor.

I need to reduce my weight without the use of Protein Supplements. Please suggest diet which I need to follow. I am a young girl of 24 years of age. I have a job at an MNC which makes it difficult for me to join Gyms or Aerobics Classes. Please suggest a diet for me.

I used to gain and loose weight quickly. I am a big time foodie. Also with 2 years of consulting job I was left with no time to workout and I gained a lot of weight. Right now I am in IIM Calcutta and mess food is increasing the weight even more. Can I get a customized diet plan which can be easily followed in hostel. I just have an electric kettle and no equipments or help to cook.

Stomoch is very bulky .fat on arms thigh and breast.very loose skin on this area.

My son 13yrs old but he look like 9/10 yrs old I am vry worried he also very tense because his friend are tall and helthy but his not he not eat much but milk is his favourite drink we started protinxgrow last week and multivitamin tablet 400iu it is ok for him pls help

I've gained belly after using minscalp f5 lotion...is it possible to reduce...if yes suggest me an idea

Hi doctor, I'm having issues with my weight as without any reason it's loosing which is good but bad for the health

My age is 25.but still weight is 47 since 5-6 year.no change in my body..please provide best suggestion

I have PCOD and I am 26yrs old with 63kgs weight n 4.8 inches height. Doctors have suggested to loose weight in order to bear a baby. Can u plz help me with a customised diet plan.

Hi Doctor, Does Eating less help you loose weight and is it the right way to loose weight since i do not get time to go to the gym due to the busy schedule in office.