Diet Advice and Tips

Hello, I have recently started gaining a lot of weight.. Increased about 5kgs... Git my thyroid profile done. T3 and T4 are normal but TSH is 5.76.i am only 23yrs and I really don't want to gain weight. Should I go for allopathy or homeopathy.? Thank you

I have been working out since 16 months precisely developing muscle mass and fitness has been engraved as a lifestyle for me within these months But not Able to get rid of the lower chest fat which makes the overall body look a bit odly shaped I am currently on supplements and I do take care of my clean diet and that none of my food contains any soy or estrogen . Plz advice what to do on reducing the estrogen level naturally and with tablet intakes which I wouldn't mind .

Sir i want to get a great physical stamina actually from past 3 years i ate only dal,rice nd milk as my regular diet i even gained so much weight but during last 3 monhs iam taking fruits chapati nd juices iam also dng some excercises but sometimes when i stop fruits my hands and legs are becoming very weak iam loosing stamina even to do my daily exercises iam not having energy even to do some minor works what should i do to get good stamina nd to lose weight.sir iam taking lots of glucon-d also

I have stomatch, it feel so fat. In my opinion my weight not ideal. My body thin but my stomatch is big. Can you gice me sollution?

I already weight loss 7 kg in a month I want to loss another 8 kg but it stuck now what can I do for it

I am just 53kgs and my hight is 5.9" I am facing underweight problem Please help me sir

My body fat has increased,specialy belly fat.so i want to lost weight.iam doing excersice daily but its not too much working.so what diet i have to take.

Please suggest me diet to loose weight.. My weight 97kg and height 165 CMS... please help me to loose weight.

Hi There, Greetings! I am over-weighted i want to loose my weight. My parameters are as follows: Age: 31 years Height: 174 cms Weight: 120.60 kgs. Let me tell you one thing i m daily walking 5-7 kms a day for workout. My target is 90 kg till 31.12.2017. Please guide me how can i achieve it.. My diet is non-veg. You can suggest me accordingly.

Hello sir i am 24 year old boy and my weight is 95 kg . i want to loose it 20 kg in 3 month how can i ?