Diet Advice and Tips

,my weight is less,i am eating well.but not grow up .give a tips for health.

I am 18 year old. My height is 5'6" and weight is 66 kgs. I am a bit overweight. 7 months from now I will enroll myself in a cricket academy. After this 7 months I want to have an athletic body like Virat Kohli. Help me on gaining this Athletic body (speed, strength,endurance, power etc.) Proper diet and Exercise. I seriously want it. I am a vegetarian so would not take eggs. I would prefer running for long distances. Help me so that I could do my best in the academy from day one.

Sir i thought that by doing this we lost our stamana.Is is correct sir??.If is it correct than please give me a suggestion sir because i am a state level boxer

Over the last 3 years I have lost nearly 30lbs. without trying and no changes in life style. I'm naturally tall and skinny but not that skinny. Normally 6'3, 185lbs, 53yrs old....Currently 6'3 153lbs. I have had a complete physical, colonoscopy, endoscopy, thyroid and so far they have found nothing. No other issues...I'm healthy but losing weight!!

She is lean and under bmi and wanted to become strength and healthy with little gaining of weight.need a doctor to advice the same

Embarrassing to tuck the shirt nowadays because of tummy.......... need professional help

Sir when my sweating increase in arm side than I feel very week and tired from 1 years so what I do suggest me

My body weight is 42 or 43 in evrage . I try my best to have good food and 3 or 4 times in a day but no growth in my weight. I feel myself over slim and my hips ,thys , arms and cheeks are weak and shows like a structure of bones

Iam 72 kgs and my height is 5.5 I need to control my weight can you please guide me some precautions to reduce weight

I've been experiencing pain in a specific part of my ribs and along my the food pipe passage