Diet Advice and Tips

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Body building

Everyday I had 50gm soaked bengal gram (kala chana) and 100gm curd mixed as a post workout .. is it safe for health and its will help me to gaina mass fast and quick ???
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Over weight

Gaining weight from age 15 and now he is 125 kg at the age of 20 hormonal imbalance or anything else plz suggest me
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I have a tummy fat

I am an unmarried girl and very beautiful. i have a tummy fat in the lower abdomine.
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High LDL 146 HDl 40 overall 201

I am 28 and suffering from high cholesterol level. My LDl level is 146 and HDl is 40.
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Recently weight gain by 6 kg & TSH 0.05

Dry Cough for more than a month.Feeling overweight and pain in joints. Though Schedule is hectic Working professional but there is no reduction in weight. She Feels irritated also.Recently on Homeopathic medication but not much improvement
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I eat a lot healthy but doesn't get fat

I eat a lot but doesn't get fat. Is there any reason to my metabolism. Please make me clear about it. So that I can have a proper knowledge of it. This one thing makes me feel upset.
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Hypothyroidism

I have been having begginess of eyes, scaly skin of hands and weight gain. There is so much difficulty in weight loss plz suggest me something i want to lose and also this cure of hypothyroidism
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Weight loss

I am 21 and my weight exceeds 80kgs my blood lacks hemoglobin and many other components i need to loose weight as soon as possible to get into shape as i am being a target of complex now a days, please help me out
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Weight gain can't understand Why

I don't have a thyroid history in my family.what should I do now.it is making me a stress a lot
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Whey protein and hypothyroidism

Hi doctor i am 19 yr old with hypothyroid with hashimotos can i take whey protein as a supplement for gym
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