Diet Advice and Tips

Hi Sir/ Mem I am 31 years old and my height is 5'10' cm. My weight is 93 kg. Now i want to reduce 10 to 15 kgs. Please tell me what can i do for that??? Suggest me diet plan. and what other activities i can do for that. thanks

I wants to take good treatment with best doctor Without stress I wants to be happy with my family...

I am 21 year old height 5'8 weight 60kg my hands looks like a stick. i eat very much . i am non vegetarian too. i don't drink and smoke. Still I am very thin. I don't do any exercise except some pushups that too were not daily. Do i need to take any protien supplement or weight gainers . want to be fit and look physically good.

My husband is 26 year old and 5'2 height and weight is 50.Is this a correct weight .he not feel hungry.And always have chest pain in left side many checkups done but no any result shown by which we know the reason of chest pain day by day he become so lean.pls suggest me.

I have had thyroid for the last 14 years and I hv put on 25 plus kilos. the excess weight seems to be causing lots of aches n pains in my body. The pains are restrictive and I find it difficult to exercise. barely manage to walk 1 - 1.5 kms a day. My family doctor thinks the pains are due to fibromyalgia. Pls suggest a suitable weight loss plan

I m 19 yr old my weight is 67 n my height is 5'2 is d weight more to my body n how much weight should j loose at dis age,mmm

I have weight 90 kg and my height is 164 cm Want some diet plan best for me.########################

Sir I'm 27yrs old. My weight is 90kgs..height is 5.5... How to reduce weight at least 10kgs.?please let me know sir. Thank you sir...

Hi i m overweight. Tried losing weight but in vain. Can you suggest some nice tips to help me lose weight without going too much out of my way to do it.

I am very fat....... I just need get slim within 1 month...... What are the steps i can do....... i have reached above 72 kg please help me to beacome thin......