Diet Advice and Tips

I am on diet and doing exercises in gym since last month..i have lost 3 kgs in a month..but i m having problem in lifting weights and strength and get tired very fast ..my trainer has advised me to take protein supplement as I m a vegetarian..kindly advise me is it safe to take protein

I went to jym for 2 months to reduce fat but there is no change. Can u guide me how can I reduce my tummy and side fat

How much i take protein & carbs in one day . my height 5'6 and weight 56 .

Looking for lactating mother diet for weight loss as well as to increase milk supply

Sir my t3 is. 3.99 ng/ml and t4 is>30.0.. Can i eat medicine for life time....? s

I hv found that i hv very high cholesterol level and menstrual problems. which doctor should i consult?

I have stomach ache problem, feeling lazy and weak day by day and lack of hunger, also losing weight

Iam 18 yr old my weight not increasing my weight is 43 and unable increase weight suggest me supplement for weight gain through supplement hope you answer my question........

I am a 25yr old female since last 2 years my weight has increased around 10-15kg , and my period has been irregular also I keep having pain in some or the other part of my body.

I've been underweight my whole life but always kept up a healthy diet and appetite. My pediatric doctor always told me I just had a high metabolism. Up until recently I had been eating very well but was still underweight. However, when I started college I noticed an extreme drop in my appetite, which has been decreasing ever since for about a year now. It's to the point where I only eat 2 meals a day and can barely stomach half a meal without feeling full and sick. Help would be appreciated!