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Not gaining weight
Sir. I tried so many tips for gain my weight but not getting. I am 22year old boy. With hight 165cm. I also had weight gainers but still not getting sufficient weight. My weight is constant in 45kg.what to do? Where to go for consult.
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Hi , you need to take more of complex carbs , good fats and protein sources ! Your insulin sensitivity needs to be improved! For more info you can directly contact me
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.