Diet Advice and Tips

I am in need of proper diet plan for myself to reduce my weight and fat as well... please guide me...what should be my ideal weight and how to achieve that weight .

Dear ma'am, PLz let me know what is my insulin test report says. I have tried to change my diet n exercise pattern, but still my weight doesn't break the pleateau.

I would like to reduce 10 kgs in 3 months.Please,give me a suitable advise.Now my weight is 57 kgs.My height is 5 feet.I consume a maintained diet but due to lack of time my daily exercise is hampered shortly.Please,give me the solution for this hazards.I would love to consult a dietetian for this issues and would love to interact with doctorThanks

Would you be able to tell me what the healthy weight is for an 18 year old young women please. As am 8 an a half / 9 stone and wondering is an okay weight for an 18 year young women

I m 22 n i was 76kg . i want to loose weight at home due to my backache prblm...so plz let me know how i can loose weight in 2 mnths only at home but the results must effective

I feel vry lethargic through out d day and I want to reduce weight around stomach and abdominal area. I have digestion problems too

I am facing a constant weight increase problem although my diet is not much. I need a consultant for my diet chart

Sir i am an overweight guy...so what should be an ideal diet to loose wieght..plz anyone suggest a good diet for that...

I am weighing only 50 kgs with bmi of 15 and want to increase my weight .I have started gymming and my trainer has asked me to start whey protein pre and post workout .Is it safe to have whey protein since my body is not used to workout and having so much protein intake.And Kindly give me tips to safely increase my weight

I have gained weight due to irregular periods.how to control this.im 35 here old.i have already done a thyroid test.its negative