Diet Advice and Tips

I want to lose weight sensibly, including changing my diet so it’s healthier and doing some cardio exercise. I am 5ft3 and 11st6. I have been vegetarian all my life and want to keep it that way. I need some help some help and guidance as to a sensible way to lose weight.

Hello, I am only having 46 KG weight, which is too less than as compair to Average. Before 1 year had started taking medice from local doctor , with help of that i have gained 10 KG but after stopping medice. I am same like as before with 45-46 KG weight Please suggest me medicine / exercise/ or any other way to gain weight atleast 10 KG

I need to lose weight in a month for an upcmng function. I do not want to go to the gym. I have a phobia for gym and I become too conscious. I have joined gym twice and unded up only going for a week or so. Because of the stress , i am also getting breakouts on my skin as well as hairfall. Also i have an odd US Shift which makes matters worse. Please let me know what i should be doing about it.

I'm loosing my weight ....I was 40kgs n now it's 35kgs ...I do smoke even ...do this thing is effecting to my weight....

My mom is 50 years old, she is so weak now, she has very problem to do anything, she work too tiredly. She is so thin now adays, she eat one time on two days. what should i do?

Dear Doctor , I wish to follow paleo seriously for weight reduction. How to start paleo program , whom to refer for diet chart. Pls guide

I m struggling with pcod and not able to loose weight. What should i do and suggest some tips to cure pcod and weight problem

I m 35 yrs old female. i was having hypothyroidism. ...but now I m not on medication. ..it is treated now...can I take ragi in my dinner

I COULDN't able to improve my body weight for last couple of year,even though my job is not harder

Im looking for reduce belly. I'm 35 age, 74 kg 168 cm weight . Non veg food patterns, working in IT. Not much possible for excersise