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Weight gain
I want to reduce my weight but though I am working towards it still I am gaining more even though my dirt is normal.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for customized diet plan for you.
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Hello, start with 45-60 mins of exercise or walking and also eat healthy. Cut down all junk, sugary and fried foods. Include 2 snacks between meals which are fruits and vegetables, nuts etc. In the main meals include a lot of protein such as pulses, dal, curd, eggs etc and reduce the intake of carbohydrates. Also do not miss drinking at least 3 liters of water daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.