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My weight is 74 kg.
I want to loose minimum 20kgs in 4 months. Please help me. I am pure vegetarian don't eat egg also..
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello...u need to plan your diet n exercise regime in a correct way. Weight reduction is a continuous process .so dnt give up in between .one should have great determination. Eat more protein n complex carbs rather than simple one and fats .one should include good quality of fats in their daily diet regime  like nuts ,oil seeds etc. .Avoid outside food ,packet food ,tear food ,junk ,processed ,bakery sweets etc Last but not least drink plenty of water. All the best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.