Diet Advice and Tips

I am 56 yrs old male. I have fit body but all the fat is deposited in my belly? Any idea.. How can I reduce it. I do very normal diet and walk regularly

I am 48 yrs old female and I have excessive fat in my belly. How can I reduce it?

I have too much fat deposited at my love handles and inner thigh. What should I do?

I am 48 yrs old woman. I am 5' and 62 kg. As I am a but overweight I wanna reduce my weight but it is not working. I am active foe whole day and eat very low first food. How can I make my weight loss happen?

I am 28 years old, 6.1 height and 56kgs weight.i want to gain i tried all excerises and deit.How can i gain weight

My mother age 45years has lost a lot of weight. Its not sudden she started thining out since last year though her diet or work has not changed.

I'm a 18 year old boy. I'm very slim in shape. It's not hereditary as my parents both have good size. I do eat well. But my body growth or size is not increasing. I have good height and is too bad to look slim. My bones are also weak as i get much pain if accidentally hit somewhere. What do I need to eat? What is the way i must eat?

Hello I am a male 28 years of age height 5'10 and my weight is 56 kgs .I look skinny as hell.I eat good like fish eggs and also food which contains carbs.Despite all it's impossible for me to gain weight .I tried protiens suggested by nutritionists like Whey and some mass gainers but no result.I dont understand whats wrong with my body.My parnets are quite fit with broad bone structure and I am the oppossite weak and skinny .Please help or provide contact hyderabad only.

I need to gain weight, because as per BMI, I'm underweight. Can you please help me out with effective supplements.

I am 26, male, vegetarian i take proper diet like fruits, vegies, pulses, paneer and all. i have a problem with milk that lacto problem so i don't drink milk, but take milk shakes. actually in my family till now 3 of my relatives ie; chacha(own uncle), brother & aunt(my father own sister) all died of cancer. one with mouth another with stomach and another i dont know. I got scared sometime. can u suggest me what kind of checkups I should do.