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Over weight
Over weight , i need to reduce atleast 15 kgs in 1 month . will there be any side effects , and what are the effects of ketogenic diet
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Keto diet is also good .
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Dr. Anitha Narayanamurthy
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hi,
Losing or gaining weight drastically has its own side effects on the body. An idea weight loss goal is abt a max 1kg a week.This will help you get healthy along with your weight loss.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.