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Increasing weight
My hunger is gradually increasing as a result I am eating more food including multiple snacks a day which inturn increases my weight more. how do I address increasing hunger and weight.
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Take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Have you checked you sugar levels? Please ensure you are snacking in healthy foods such as fruits, veg salads, nuts, curd, buttermilk, tender coconut water etc. Remember, all the extra calories which are unused will eventually get converted to fat which is very difficult to burn. Hence train your stomach to eat limited portions and drink a lot of water.
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Ms. Priyanka Saxena
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Add small and frequent meals that are rich in HDL and protein that make you the feeling of full and can control your cravings and result in slow down your munching curiosity...
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Ms. swathi
Dietitian/Nutritionist
3 yrs exp
Bangalore
U can take ragi and corn flasks in Ur mid meal and reduce rice items and do regular excise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.