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I keep gaining a lot of weight
I have pcos problem and I am gaining a lot of weight, I try to diet but my weight dosent seem to go down. Also I cannot quit rice, please help me with a diet plan.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hello, please begin with a 45-60 mins walking or exercise routine and ensure you are following small meals but eat something every 4 hours. Ensure you are eating more protein rich foods such as pulses, eggs, curd, dals and a lot of vegetables. Include healthy fat such as nuts, flax seed powder, olive oil etc to allow for hormone regulation.
Next Steps
Begin with a short target and start with exercise and cut down all junk, processed and maida based foods.
Health Tips
Do not follow any fad diets.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.