Diet Advice and Tips

I have PCOD, I am taking treatment for that so need a diet plan for me , level of vitamin B12 and vitamin D is also low, anti mullerian hormone also increased

I am 22 years old, 5 feet 9 inch tall and My weight is 53 kg or 116.845 lbs. am I underweight? If so, how much more weight should I gain?

My Daily routine is wake up at 7 or 7.30 doing kapal bharti and then I take gira pani after that bathing and then patanjali awala juice after that around 9 I take my breakfast like a fruit with Oats or With calorks flakes then my office from 10 to 6 around 1.30 I take my lunch at 4 a cup of tea and then at 6 I took a fruit or juice or almonds anything then from 7 to 8 or 8.30 I m in gym and then at 9 I will have Oats or milk and then at 11 I will take green tea and then I will sleep .

My height is.5.7 and weight is 72 kg from last 6 months I m gaing my weight

I've been having headache and fever and body pain for 3 days and eye pain. Please consult me any suitable treatment. Thank you

I am 24 yrs and my weight is only 52kg. Can u plz help me and guide me how can I gain weight

My weight now 92 pls suggest me some diet to lose weight and also deficiency of vitamin B12

My weight is 75 kg, 5 inch height, and my age is 22,I am a female please suggest me a good diet plan

Sugar level is 220.very weak.becomes acidity after eating.what to eat and what not.and give me best solution.

My weight is 72 kgs and ny height is 5"5' plz suggest me some diet plan for weightloss.