Diet Advice and Tips

I need something that can help me lose wight faster , am 90kg nd wanna go back to 60

My BMI is 26 . I am doing much exercise for reducing this but I am not getting required result. Please help me in fixing my required diet plan . So I can lose weight at a medium pace . I am from Etawah up so prescribed diet plan accordingly

My brother had automatically loose his weight last 2 months but he doesn't have any problem. What's the problem? If white cells is reduced or what? Please assist me

Hi, I am a 22-year-old boy. I am 5'8" tall and am seriously underweight. My weight has been consistent between 50-55 for the past 5 years. Lately, I have been feeling very weak due to a lot of work stress and I think because I have very less muscular strength. I want to gain weight. I am not in a condition to join a gym but I can do anything else.

Hello Dr. I'm 19 yrs old and my weight is 90.. And I've to loose it as soon as possible. My schedule is so busy that I've no time for exercise. Please suggest me any of medicine that can reduce my weight or any other options.

Hi, I am looking for Indian Vegetarian Diet/Exercise Advice which can help to make fit and lose fat in belly I am also having lower back pain which keeps bothering some times

I have been suffering from anemia since last 3 to 4 yrs...want a diet chart so that i can increase my blood

I'm 23 years old my height 175 cm(5.9) nd weight is 75 my bmi is 24. 4 so this s normal weight In this age or overweight.. If overweight mean let me know how to decrease my weight nd belly fat

I want to reduce fat in my body. How can I check once in a week at home. I heard dexa scan. Is it mandatory to test the fat. Or calliper fat measurement is fine?. Every time dexa scan is not possible for me. I heard it is too costly. Please suggest me

Sir I was having some medicine due to which I started gaining weight. my weight is 84 kg from last few years which was reduce last year app. 10 kg but again I have gain weight I want to lose weight please suggest me therapy or surgery