Diet Advice and Tips

I am 28 years old, 6.1 height and 56kgs weight.i want to gain i tried all excerises and deit.How can i gain weight

My mother age 45years has lost a lot of weight. Its not sudden she started thining out since last year though her diet or work has not changed.

I'm a 18 year old boy. I'm very slim in shape. It's not hereditary as my parents both have good size. I do eat well. But my body growth or size is not increasing. I have good height and is too bad to look slim. My bones are also weak as i get much pain if accidentally hit somewhere. What do I need to eat? What is the way i must eat?

Hello I am a male 28 years of age height 5'10 and my weight is 56 kgs .I look skinny as hell.I eat good like fish eggs and also food which contains carbs.Despite all it's impossible for me to gain weight .I tried protiens suggested by nutritionists like Whey and some mass gainers but no result.I dont understand whats wrong with my body.My parnets are quite fit with broad bone structure and I am the oppossite weak and skinny .Please help or provide contact hyderabad only.

I need to gain weight, because as per BMI, I'm underweight. Can you please help me out with effective supplements.

I am 26, male, vegetarian i take proper diet like fruits, vegies, pulses, paneer and all. i have a problem with milk that lacto problem so i don't drink milk, but take milk shakes. actually in my family till now 3 of my relatives ie; chacha(own uncle), brother & aunt(my father own sister) all died of cancer. one with mouth another with stomach and another i dont know. I got scared sometime. can u suggest me what kind of checkups I should do.

I want to lose weight sensibly, including changing my diet so it’s healthier and doing some cardio exercise. I am 5ft3 and 11st6. I have been vegetarian all my life and want to keep it that way. I need some help some help and guidance as to a sensible way to lose weight.

Hello, I am only having 46 KG weight, which is too less than as compair to Average. Before 1 year had started taking medice from local doctor , with help of that i have gained 10 KG but after stopping medice. I am same like as before with 45-46 KG weight Please suggest me medicine / exercise/ or any other way to gain weight atleast 10 KG

I need to lose weight in a month for an upcmng function. I do not want to go to the gym. I have a phobia for gym and I become too conscious. I have joined gym twice and unded up only going for a week or so. Because of the stress , i am also getting breakouts on my skin as well as hairfall. Also i have an odd US Shift which makes matters worse. Please let me know what i should be doing about it.

I'm loosing my weight ....I was 40kgs n now it's 35kgs ...I do smoke even ...do this thing is effecting to my weight....