Diet Advice and Tips

To start, I have high testosterone, but not high estrogen. One of my doctors considered PCOS, but ruled it out and called it an adrenal problem. He put me on dexamethasone which lowered my testosterone, but caused me to gain 40+ pounds. I stopped taking the medicine about a year ago. I work out 5 times a week on average, doing 50-70 miles on a spin bike. I eat between 1300-1500 calories a day. I'm a 5'6 F at 220 pounds average. Why am i not losing weight?

My gym trainer suggest me to take whey protein.. before taking that I want to know that Does whey protein adversely affects kidney ???

Plzzz say me which medicine perfect for weight loss...I am now 100 kg...I am starting diating but weight does not loss

I want to lose my weight about 10 kg. I run 10 km daily but can not lose my weight

So I have been a heavy drinker for a few years. I recently stopped for health reasons in the last month. For 30 days I have no drank a drop of alcohol. I have a breathalyzer at home and used it and it said I was blowing .07-.13! Even after waking up first thing in the morning after 8 hours of sleep! I lost my appetite when I stopped drinking for almost 2 weeks and had barely been eating, not really even drinking water. Could someone help how this could be saying this??

How to increase my height after 25 years of age, now iam 26 years old, with exercise or any medicine

I am 16 y/o 176 cm tall and i want to ask that should i do weight training in gym? if yes should i do all the exercises or i should avoid over head exercises? should i take whey protein? if yes how much scoop in a day?

I decided to consume only water for Month ...can I do dt..I'm obessed and weight 80 kg my age was 20 I'm female

I am 19 years old and 5’11 tall. My weight is 100 kgs and I want to loose weight and need a proper diet.

Hi I am 21 yrs old and my weight is still 47. I have tried many things but all goes waste. Now it has become serious concern for me. Please help me to get rid of this underweight problem.