28849 Commonly Asked Questions For Diet Advice And Tips

Want to build atrength but loose weight

I an 22 year old girl.weight is 67 kgs.bone density is in negative..I have joined gym since 10 days but felt like passing out today..problem is if I eat less or exercise more ,I feel giddiness .nd I am forced to take vertin..I want to gain strength but loose weight too. My eyesight too is very weak .I have to study a lot too .

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TSH is 11.08. I am male of 32.

I am 32 years old. I am too thin. My weight is 43. My height is 5'8". BMI is too low. Please guide me. Am i thin because of this? I can't understand this.

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Underweight

I am 18 years old boy and my height is 5 feet 11 inches and my body weight is 53 kgs.. My weight isn't increasing at all.. Please help

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I wanted to loose weight

I want to loose weight.... In two months... I am 64 now... I want to lose my weight to 56

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Weight loss problem

I’m 18years old & am sufuring weight gain problem...my hight 174cm & my weight 80 kg.. I try many diet & exersice but its not works & now my chest fat gain.. So pls give me some tips for loss weight.. and some name of good weight loss supplements

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How loose my weight

My height 5'7and weight 65+...my abdomin hips getting fat then other parts ..is give me tips to reduce my weight.. I'm in hostel

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I have Height and weight problem.

Hi, My self Zeeshan.I want to discuss something about my body which is not growing at all.My age is almost 19 but my weight is just 45 kg i don't know why.my height is 5.4 but i am too weak and i want get out of this situation.Please help me

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Underweight problem

Hi, My younger brother is 24 years old. He eats normally how much other members of family eat. Still, he is very skinny. Please suggest, what he should do to gain weight. Does he require any special treatment or something? Thanks.

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Height gain and stamina

I am 18 years old. My weight is 75 kgs and height is 5'6". Pls suggest me a good and suitable milk powder.

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Weight loss for nursing mother

Hello I'm mother of 3 months baby on breastfeeding through c-sec. My height is 5'2'' and body weight is 75. Please guide me diet plan according to that