Diet Advice and Tips

My weight is constantly going up..I'm 60kg..height 5" 6.. I want to reduce my weight to 54.. I do swimming also fr atlst 4days a week.fr 30mints...BT its not wrkin

I'm looking for a diet chart. I am a obese individual with the weight of 94 kgs and height of 166 cm. Moderately active lifestyle but have a desk job. Have breakfast in the morning at 9.30 AM after 20-25 mins of exercise at around 8.30AM. Have lunch at 1.30 PM and have a small bowl of puffed rice at around 6PM and then have dinner at 9.30PM. Prefer

Looking for detailed advice and diet plan for weight loss...daily exercise 2 hours....................

I am 20yrs old guy , i am studying in engiineering college , i want to go to the gym , in my body there is no changes has been happened i thought to take an supplement like amino mass ....etc Its safe or not my body weight is 56kgs and my height is 180cm , so what i do

I am 5', 29yrs old female. My weight is 70kg. I want to reduce my weight by 10-15KG. I do ~20min of stretches and pranayam in the morning and 20-25min on elliptical machine and 15min on exercise bike daily (5 days a week). I usually eat less (as in, I feel hungry even after a meal) and try to have minimal carbohydrate. Is this right?

I have been extremely obese, I tried working out but i couldn't achieve my goals. Please help me whats the best I can do.

Sir, I'm 16 yrs old and my tummy fat is increasing what is the reason, how to get be fit pls give me some important tips for it pls give me proper diet plan with exercises Sir I request you pls give me some important tips which really work for me I really want to get in fit because I want to be actor and it is necessary for being fit pls Sir pls give some tips

Health problems Not increase body Thin body Not improve mussels Body diet problem Height not increase

I've gained a lot of weight over this year but I haven't been eating any more than I have in the past two years. I tried eating better and going to gym 4 times a week but still, I have not lost weight. I Don't know what else to do and why I'm gaining so much in such a short time.

I am gaining weight very badly from past a month i hv gained 2-3 kg . suddenn increase in my weight . What will be the problem.