Diet Advice and Tips

I want to increase my Hb level...its very low...plz suggest me a diet chart

I am 21 years old and my weight is 46kg. My body is not fully healthy . According to my age my weight is not proper. I want gain more weight and became healthy

I am 25 year old lady..i am bengali..my height is 5 ft 2 inch ..and my weight is 41 kg..how can i gain weight??what should be my diet plan??

As I have already asked same question but I didn't get right answer so please help me in planning a diet chart. I am from up so plan accordingly

I am 29 years old account professional want to be a fitter person how can I control my tummy plz tell m some diet plan to reduce my tummy.

I am 22year boy and my wight is 54kg. And i m skinny type body i want to gain my weight and body,atleast if i look like good personality than i m very much happy. I dont feel more hungry, when i eat littlebit food my stomach is full and i thnk that much is not sufficient for me. So plz help me how i get my weight gain and and my body also

I usually have a desk office job which does not require much physical mobility However, I ensure I workout 3-4 days a week (an hour each) with a combination of cardio and strength workout I wish to ask how much protein I should be having per day and from which sources. I weigh 62 kgs with a height of 5 feet 4 inches I am a vegetarian and also eat eggs and all milk products. Request you to guide.

Hlo Dr I m 17 yrs old young girl ND my stomach is getting so big how can I control

I'm 28 and weights only 53 kg. I looks skinny, since from my early childhood. I had tried various things to gain weight but nothing works. I feels lack of energy all the time now. Can someone suggest, which kind of doctor I should refer for my problems?

Is weigh protein is or not. What side effect after 3or 4 month dropping it. I am 65 and want increase upto 78kg pls help. I want to grow by naturally