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Weight loss
It is my sister's wedding in 5 months and I have to lose 15 kg, I am 20 years old in college I am busy the whole day and hardly eat properly I am 72 kg. please help.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can contact me on www.nehasuryawanshi.zest.md
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Take balance diet, eat more protein diet with reduced carbohydrates,
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Direct chat with me, so that I will talk prepare individual plan for weight loss and natural skin glow. Direct chat with me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.