Diet Advice and Tips

I've never been overweight, but I know that doesn't necessarily constitute this disease. I've struggled losing weight from my legs my entire life since high school. Whenever I lose weight it tends to be in my waist region or around my ribs. My breasts do seem proportionate to my legs tho. I experience the symptoms of cold feet at night and easy bruising, but I don't have swelling or Discomfort in my legs. My mother also tends to carry her weight in her lower half.

Everyday I had 50gm soaked bengal gram (kala chana) and 100gm curd mixed as a post workout .. is it safe for health and its will help me to gaina mass fast and quick ???

Gaining weight from age 15 and now he is 125 kg at the age of 20 hormonal imbalance or anything else plz suggest me

I am an unmarried girl and very beautiful. i have a tummy fat in the lower abdomine.

I am 28 and suffering from high cholesterol level. My LDl level is 146 and HDl is 40.

Dry Cough for more than a month.Feeling overweight and pain in joints. Though Schedule is hectic Working professional but there is no reduction in weight. She Feels irritated also.Recently on Homeopathic medication but not much improvement

I eat a lot but doesn't get fat. Is there any reason to my metabolism. Please make me clear about it. So that I can have a proper knowledge of it. This one thing makes me feel upset.

I have been having begginess of eyes, scaly skin of hands and weight gain. There is so much difficulty in weight loss plz suggest me something i want to lose and also this cure of hypothyroidism

I am 21 and my weight exceeds 80kgs my blood lacks hemoglobin and many other components i need to loose weight as soon as possible to get into shape as i am being a target of complex now a days, please help me out

I don't have a thyroid history in my family.what should I do now.it is making me a stress a lot