Diet Advice and Tips

Can u please help me with high fiber low fat diet chart. . . Which help me reducing belly fat

Always having weighy loss by taking propr food and neccessries what is the reason for it nowadays becoming more slim

Hello My height is 189cm but weight is 68 kg So I want to gain weight up to 85 kg Thus plz suggest me what type of changes I have made in my diet plan..

I eat much food and i have a good diet but i am not gaining mass. My height is 6.1 but i am very skinny. Kindly help me

As I told earliest that I used to eat egg for muscle building, so I want to know one thing that I should eat only white part. Why yellow part not good for health

I am over weight.. I have a doubt if I go for pregancy whether it will create any problem during pregancy. Kindly check my thyriod level is it ok

I want to gain weight but couldn't I tried almost every diet shake, bnana, milk, potato, rice etc but couldn't my age is 22 weight 49 height 5ft 11inch now I want to to give a try to somatotropin whether it'll be fine to use kindly let me know correct dose thanks in advance.

I am 19 years old And although i weight 55 kgs , it has neither increased nor decreased for about 5 years except for a few kgs up And down. But, according to my height which 5-4 , i think my weight is more. So i have reduced my sugar content specially by reducing my intake of fast foods, have started eating suffola masala oats for breakfast, and then mother dairy skimmed milk, Dietz , so i just wanted to ask whether consuming skimmed milk and oats for breakfast is good for me at this age of 19.

Hi Doctor, I m 29 yrs old married women. I m gymholic person do workout daily. always taken limited diet. Now the concern is, after taking so much care of myself , i have belly fat. wht should i do... My height is 5ft and weight is 49 to 50 Looking for ur help

I have gone through 2 hernia surgery within 18 days of 1st open surgery. My second surgery is done through laparoscopy. I want to know the precautions and diet for the fastest recovery.