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Multivitamin query
I am on diet so i cant get enough nutrients so i want to take becadexamin multivitamin but its vitamin a unit is 5000iu and fda recommend 3000iu so eating one capsule daily could cause hairloss?
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Answers (1)

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Hi.. Being on a nutrient deficit diet itself will have its own side effects on the body. Take over the counter supplements will not help much as the absorption levels will vary. Taking proper guidance for diet and supplementation is very important for long term health.
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