Diet Advice and Tips

Can I use alfa ging well with milk and protien shake I am 16 yo old . Need help

I do exercise in gym. my instructor told me to take proteinx or provita powder for good result. Give me suggestions what can I do I'm 5"10 inch my weight is 62-64....

How should I take ashwaganda capsules for muscle mass ? And in which time ?

Hlo sir . my self sachin jaiswal . my problem is ,that i'm underweight . i want be healthy please help me.

I look malnourished. I eat 3 times a day but my appetite is really bad. I need urgent help. My height is 5.3 and i weigh around 40kgs sometimes it goes below that.I work 6 days a week by local trains so travelling is quiet hectic for me, may be that could be a reason behind weight loss. I never had any other checkups done then blood test and it shows positive result. No symptoms of any other disease.

Hi, i am 20 years old girl. Even i am eating timely and enough food, i am getting skinny day by day. i have no problem in my body tangibly.

My age is 19&Am very lean.i want to increase my weight&muscle strength.from last 1month iam becoming weak fastly.so iwant to increase my Weight

I want to gain weight but I am unable to gain weight since long time around e years. What should I do.

I've been trying to gain weight for years and i never do. i'm think of drinking protein shakes to try and gain weight. what do you recommend?

My blood report shows -observed esr 48,hb 11..and I am having continuous body pain. Weight suddenly decreased now it is 46kg and my age is 27 yaer