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Weight gain
My age is 19&Am very lean.i want to increase my weight&muscle strength.from last 1month iam becoming weak fastly.so iwant to increase my Weight
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
hello dear, thanks for sharing your concerns. weight gain is a difficult process especially when your metabolism is very fast, or this could be due to multiple reasons like not having proper protein in your diet, eating less than your bmr/tee, or just eating the wrong combination os food throughout a day. for weight gain you need to inculcate proper ratio of protein, carbs and fats for lean gaining mostly in the form of muscles and not fat, which ultimately you are not having. need not to worry, im here for you, please share your contact details on my facebook page named DIETITIAN SHREYA or visit my website www.dietitianshreya.com
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Hello
You need to analyse your eating habits with a qualified dietitian.
Eat protein rich and calorie dense food, to make your meal calorie rich it's advisable not to depend on extra sugar.
Have frequent meals.
Have healthy in between snacks like nuts, fruit smoothie.
Ask doctor for deworming (to get rid off unnecessary warms of gut).
Take probiotic every day. Curd is easily available form of probiotic, this will ensure better digestion and absorption of nutrients.
Consult me or any other dietitian directly for detail plan.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.