Diet Advice and Tips

Hi..i am 25 years old female with 5'6 height and 62 kg weight..i hit the gym daily but still my weight and fat is not getting reduced..i can not control on sweets, coffee and tea..i am thinking to have routine like this - in breakfast bread omelette n juice, in lunch sprouts/daliya and in dinner oats/brown rice dal and 3 to 4 times green tea in a day...i eat dates before workout...will this help me in reducing fat and weight?

My age is 25 and my weight is 63 kg. I want to add 10 more kgs weight. Kindly suggest me best medicine.

I had very high testosterone level in my body (220 ng/dl). Now i take homeopathy medicines. What would be the changes my body will undergo after the treatment.

I was found with hypo thyroid 7 months back and taking thyronorm accordingly under medical supervision . But i am reducing my weight doctor says this is expected. I am worried as i am reducing weight continously. Right now i am using 100mg thyroxine as per doctor suggestions. Please let me know if i need to take any other tests.

I wanted to know if I have a PCOD issue because elf the above mentioned symptoms. I have gained over 20kgs in the past one year. I have excess hair growth around my chin and throat area. All of which makes me wonder if I have a hormonal issue.

As my age I am not perfect in height nor weight. I need a diet chart to be strong and healthy. Now a days I an getting too many study pressure as I am a xi student.

I have PCOS which is very minor and not alarming at all. Yet i m working out but not losing weight. For the same reason I believe i should team the workout with diet in orded to achieve better results. I am looking for some doctor who could help me with vegetarian diet plan for weight loss. Its an urgent need.

Can I take Carnisure 500mg thrice a day along with proper exercise and control healthy diet to get rid of belly fat?

I take nimbu pani in every morning in empty stomach...and at lunch time nimbu in rice. ...What are the benefits or it is harmful ...Please tell me. I'm 23 yrs old male, weight 68kg, height 5'5"...

I've never been overweight, but I know that doesn't necessarily constitute this disease. I've struggled losing weight from my legs my entire life since high school. Whenever I lose weight it tends to be in my waist region or around my ribs. My breasts do seem proportionate to my legs tho. I experience the symptoms of cold feet at night and easy bruising, but I don't have swelling or Discomfort in my legs. My mother also tends to carry her weight in her lower half.