Diet Advice and Tips

I usually have a desk office job which does not require much physical mobility However, I ensure I workout 3-4 days a week (an hour each) with a combination of cardio and strength workout I wish to ask how much protein I should be having per day and from which sources. I weigh 62 kgs with a height of 5 feet 4 inches I am a vegetarian and also eat eggs and all milk products. Request you to guide.

Hlo Dr I m 17 yrs old young girl ND my stomach is getting so big how can I control

I'm 28 and weights only 53 kg. I looks skinny, since from my early childhood. I had tried various things to gain weight but nothing works. I feels lack of energy all the time now. Can someone suggest, which kind of doctor I should refer for my problems?

Is weigh protein is or not. What side effect after 3or 4 month dropping it. I am 65 and want increase upto 78kg pls help. I want to grow by naturally

This vamsi from mysore I am gaining weight what tests should I make and suggest me best doctor near mysore

I am obese..I want to lose at least 20kg of weight.I am eggetarian...kindly prescribe something...and I belong to rural area

I am 48 years old and have put on 10 kgs. Is cavilipo or cool sculpting advisable to go for go lose weight.

I had my TSH level raised to 9.65 2 months ago but now i checked my free thyroid so now its normal it is 2.40.but still my weight has not reduced infact i have gained more weight i am still taking thyronorm tablet. i want to conceive in atleast 3 months but i want to loose my weight first as my weight is 83 and my height is 5.2 and my age is 27 please suggest how can i do it

Gaining weight .. thyroid .. swelling on legs ... Obesity .. even many time swelling on full body ....

I am not able to reduce weight I am 89 kg I have hypothyroidism. Right now I am taking thyronorm 12.5 mcg can I increase it to 50 mcg to reduce weight