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I take nimbu pani in every morning in empty stomach...and at lunch time nimbu in rice. ...What are the benefits or it is harmful ...Please tell me.
I'm 23 yrs old male, weight 68kg, height 5'5"...
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You need to take high fiber low fat diet.Ask me directly for customized diet plan for you.
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Hi, nimbu is a best source of vitamin c. Nimbu Pani is a very good option. It doesn't harm your body in any ways. It helps to build a strong immune system as well as helps in absorbing iron. But instead of taking it on empty stomach, you can have a fruit first. Also avoid taking nimbu in warm water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.