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How loose my weight
My height 5'7and weight 65+...my abdomin hips getting fat then other parts ..is give me tips to reduce my weight.. I'm in hostel
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
hello dear thanks for sharing your concerns. the main target is weight loss. there can be many reasons behind it like slow metabolism, an undetected disease, irregular or bad eating habits, wrong sleeping pattern. All you need is a structured metadiets to boost up your metabolism by healing your from any of the medical issues, if any. Unfortunately, you are not having that right now, need not to worry. Allow me to help you, please share your contact details on my facebook page named DIETITIAN SHREYA or visit my website www.dietitianshreya.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.